Yesterday morning I started two a days (just for the week until I taper off for Motivation Man next week). I swam for about 20 minutes and then ran sprints yesterday afternoon. I actually loved swimming in the morning, but not having my contacts in was weird. I just felt so free and the pool was warm which was nice.....
In the afternoon I did sprints. I had a 2 min warm up and then did 11 sprints. I did 1 min at a Level 9 and 1 min recovery at a level 4. Talk about feeling my lungs burn. I felt that I couldn't breathe by the end of the workout, and my legs were on fire... I would say that was a good workout. What's nice about the gym I go to is that it has an indoor track. Not that I don't mind my treadmill, but running around a track is pretty nice :) Brings me back to my high school days lol.
Today I did spin with my friend N! Now, finding a good spin class is a pretty difficult task. I went to a spin class last week that completely sucked at the gym near my house. The reasons why it sucked: the music was horrible (just didn't motivate me), the instructor was weird (kept making weird noises during the class), and she didn't make the spin class challenging. It made me realize that I'm too hard on some pretty decent spin instructors sometimes. So today's class was a definite improvement! We did hills, sprints, and jumps. Hopefully these type of exercises make my thunder hips smaller lol. I'm hoping it improves my cycling time during the triathlons lol. Awesomeness... Tomorrow... back to sprints!
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