Over 100 Pushups

I did over 100 pushups today. My arms feel like Jello. What sucks even more than being sore is knowing that I'm going to get my butt kicked again tomorrow at Orange Theory. So let me tell you about my workout, and update my running total.

Today in class we had 11 minute blocks. The first block consisted of a: .10 mile sprint with 25 woodchoppers on each side with a 10 pound medicine ball; .15 mile sprint with 20 woodchoppers on each side; .20 mile sprint with 15 woodchoppers on each side; .25 mile sprint with 15 woodchoppers on each side. I finished early so I ran a little extra. Run total - .85 miles.

For the second block, we were in the weight room. We started out by doing 5 tricep dips followed by 5 walking pushups. After that rep we moved on to do 6 tricep dips followed by 5 walking pushups, etc. until we got to 10 tricep dips. Once we hit 10 tricep dips followed by 5 walking pushups, we moved on to upright rows. We followed the same layout as the tricep dips. Meaning we did 5 upright rows followed by 5 walking pushups. I almost got up to 10 upright rows before the trainer called time and we moved back to the treadmill.

The third block was almost an exact replica of my first block. However, the only difference was that instead of doing woodchoppers, we had to do a squat press in between each sprint. Run total - .875 miles.

The last block was almost the same exact workout as the second block. However, instead of tricep dips and upright rows, we did hammer curls and V-ups. Since I finished my V-ups, I actually got in one set of dumbbell arm raises.

My arms are still really sore. My total run mileage was: 1.725 miles. So, my total run is 13.075/100; 13% towards my goal! I'm still going strong :)