Let's start with the last couple of days. On Sunday I did an easy bike ride. It was the day after the 16 miles and I just wanted to take it easy. I averaged about 14-16 miles an hour and did a total of 12 miles. Now, the fun part of my little bicycle ride is that I cycled through a couple of neighborhoods to look at houses. My husband and I are hoping to buy a house in the next couple of months and I love browsing houses.
On Monday I decided to go swimming, and I'm not going to lie, it was hard! I feel like taking two weeks off from swimming really nulls you training. I ended up doing over .5 a mile but I struggled. About halfway through I ended up getting my groove back and finished up my swim. On my last lap, an aquafit instructor came and kicked me out of my lane. I should have told them I had one more lap, but I moved and finished my last lap in another lane. The most annoying part of moving lanes: there was ONE aqua fit person!!! They totally didn't need to move me. I'm not going to lie I was annoyed, and clearly I'm over it lol...
Tuesday I was scheduled for an easy 4 mile run. I got home a little later than I wanted, and the weather looked sketchy.. so I ran on my treadmill! I wanted to take it easy.. so I started at about a 10:00 min/mile, but I started listening to Demi Lovato's CD and I finished at about 38:52.... Not bad for taking it easy lol... Favorite song: TOGETHER.
Now let's talk about today! My friend N and I had planned on spinning today and so off we went to the gym after work. Before our spin class we wanted to do a little warm up jog and so we hit the outdoors. Now, we ended up taking a short cut back to the gym.....and ended up trail running for a little.
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| Action Shot! |
We ended up doing 1 mile and made it just in time for the start of spin class. I LOVE the spin class we go to. The instructor is upbeat and makes you motivated to spin your hiney off. I worked in that class and I've got to tell you - my legs feel like Jello. The cool thing about the computers on the spinning bikes is that they actually tell you your total trip! Once I figured it out, I made it a point to push myself a little harder. In about one hour I ended up doing 21 miles! Not bad :) I'm hoping next time I can beat that!
New Obsession: Demi Lovato's Unbroken CD
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