I swam again today... and it felt awesome!!! Plus there weren't that many people out there which makes it even better!!
So from now on Fridays, my day "off" I'm swimming at least a half mile. It definitely felt a lot better. I think if I just get in the water and keep it up I can do well in swimming again. Tomorrow I'm running a 5K and I think I'll just do that distance for Saturday and make it a fast run.. On Sunday I'll get a long bike and run in...
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