Yesterday I did my Orange Theory class for an hour and a half and burned 710 calories. We ran for 45 minutes and it consisted of sprints with some rowing action and then sprints with kettle bell swings and squats.
The first set of sprints had you row 100 meters and then run for the same amount of time you rowed. Then you would increment each rowing distance by 100 meters all the way to 500 meters on the rower. Once you finished that you ran .15 and did kettle bell swings for the same amount of time. The next time you did .18 and had to do medicine ball squat toss, next up .20 with kettle bell swings followed by .25 with squats. If you finished that you got to run a fast mile. That's where's madness stopped. I was impressed with my sprint times: 55 seconds, 59 seconds, 1:29 and 1:39. I said screw the fast mile and ran 5.5 speed until they called time.
Next was the weight room. I'm not going to lie I was dead at that point. They had us do different exercises which consisted of pistols (sbt straps where you balance on one bent leg while supporting your body weight and then jumping to the other leg); thrusters; muscle ups with sbt straps; snatches; amongst other things. I'm not going to lie, I always lose track about the reps and exercises I do in the weight room. I honestly just try to make it through each exercise lol. Even though I was dead, I didn't feel as sore as last time. Lets hope this trend continues.
Today I did some planks and then I did a light spin for 45 minutes. Nothing crazy but it got the blood flowing. I'm hoping to get a run in tomorrow morning before our holiday party.
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