So today was supposed to be my sprint day. Key words in that sentence: "supposed to be" As you can probably tell, I ended up not doing sprints, because of a delicious cheeseburger I had at lunch.
So today some of the girls and I went to lunch! I opted for a cheeseburger and holy ridiculousness it was HUGE. I ended up not being able to eat the whole thing. Yup- I didn't finish my meal. For those of you who know me, that is an anomaly. I also ended up getting fries and a cherry coke. More ridiculous... I know..
The problem is that I'm not very good at getting the healthy option at a restaurant. I mean if I'm going to go out I'm not getting the healthy grilled chicken option. So I get the type of food that I know I'm going to enjoy. So I enjoyed my burger, and hoped it would digest by the time of my workout.
So by the time I got home, my burger was definitely not digested so I decided to spin and run afterwards for a little. So I spent 30 minutes on the bike (RPE about 5) and than ran for 10 mins (Level 6). I'm going to save sprints for possibly Fri.
Tomorrow I'm trying a new running group.. I am so beyond excited it's ridiculous. Shout out to my husband for always being supportive :)
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