This season Biggest Loser did something a little bit differently. They have three kids as part of the show to help raise awareness for childhood obesity. Not being a parent, I can't imagine how hard it is to see your child lose control over their weight. You don't want to be extreme about weight loss, but you also don't want to ignore the issue. However, this show is teaching parents (and adults in general) ways to make your children healthy. Not a bad idea. Especially when I want to become a parent one day.
On a side not, they had a Biggest Loser 5K in Fort Lauderdale yesterday to kick-start the Biggest Loser season. I had two friends who ran the race (K and K). I went and cheered them on. It was weird not being part of a race, but a spectator. It was actually pretty awesome.
Workout of the Day: Jillian Michael's DVD No More Trouble Zones
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