Today I took the 1.5 hour OTF class. It was absolutely brutal. I mean, I figured it would be hard, but I guess you never know how hard it could possibly be until you show up. I know I shouldn't complain; I love that they push me this hard. That's the main reason why I signed up. Take a peek at my workout:
1 Mile Run - (6:27)
30 Calories on the Rower
30 Snatches (20 pound weight)
.5 Mile Run - (3:15)
25 Calories on the Rower
25 Burpees
.25 Mile Run - (1:37)
20 Calories on the Rower
20 Dumbbell thrusters (12.5 pounds)
.125 Mile Run - (45 seconds)
15 Calories on the Rower
15 HR Pikes on the Dolly
10 MB Squat Throws (15 pounds)
10 Pushups
10 SBT Rows
150 meter Squat Row
10 Front Squats (15 pound weights)
10 MB in between the legs
10 Bosu Ball Get up with Dumbbells (12.5 pounds)
.15 mile sprint
Repeat! - I did this block 3 times and it sucked. I started whining and got called out for it.
.125 mile sprint @ 2%
20 Goblet squats (30 pound weight)
.125 mile sprint @ 4%
3 Maneaters (10 pound weight)
.125 mile sprint @ 6%
25 Butterfly sit-ups
.125 mile sprint @ 8%
Burpee jumps
They had another .125 mile sprint @ 10% but I didn't get to it... Overall, this workout was ridiculous.... Tomorrow I have another OTF workout, I'm hoping that I can move :)
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