I decided to warm-up (I'm notorious for not warming=up) for about 5 minutes. At the 5 minute mark, I started picking up the pace at about 5.1 (I started at 4). After I completed a 400M I would go into a 400M sprint at 7 (thats what I started with anyway.) I did 40 minues of sprints which equals out to a little over 4 miles (without the warm-up). I ended up getting the treadmill to over 8 and keeping it there for 400M. I also put the incline to 2.0. I read somewhere that for treadmill workouts, increasing the incline does better for your performance then just increasing your speed all the time. Oh I forgot to mention the other shocker- I cooled down lol...for 5 minutes!! What is this world coming to?
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment